August 23rd, 2023

Episode 6: Life Abundant: A Meditation on Vitality

It is a common misunderstanding in our society that meditation is primarily a practice of learning to relax. While relaxation is very much one of the fruits of this practice, it is just the beginning of the profound gifts that flow from open mind and open heart. In this episode, Thomas leads a longer meditation and points out one of the qualities that naturally arises in awake awareness—the feeling of Life itself.

Want to leave a voicemail for the team? Ask Thomas a practice question? Request a special topic for a future episode? Click here.

Subscribe: Apple Podcast | Google Play | Stitcher | Spotify | RSS